How to Use Crystals to Realign Your Energy

Hey lovely souls, it’s Rain 🌧️

Ever feel like your vibes are just a bit... off? Like you’re not grounded, or maybe you’re picking up on other people’s stressy energy? That’s totally normal — life gets hectic, energy gets tangled, and sometimes we just need a little reset. That’s where crystals come in.

In this post, I’ll walk you through how to use healing crystals to realign your energy, get grounded, and start feeling more like you again.

What Does It Mean to Realign Your Energy?

Basically, realigning your energy means coming back to your centre. It’s about clearing out low vibes, reconnecting with your body and breath, and feeling balanced again — mentally, emotionally, and spiritually. Crystals help because they carry their own frequencies that interact with ours. Think of them like tuning forks for your soul ✨

Best Crystals to Realign Your Energy

Here are my go-to crystals for an energy reboot:

🌍 Black Tourmaline – For Grounding

If you feel spaced out, overwhelmed or just can’t focus, black tourmaline is amazing. Hold it in your hand or keep it near your feet during meditation.

💗 Rose Quartz – For Emotional Balance

Rose quartz is soft and loving. It helps heal emotional wounds and reminds you that you deserve compassion – especially from yourself.

🔮 Amethyst – For Mental Clarity

Amethyst helps clear your mind and calm racing thoughts. It’s fab if you’ve got a foggy head or are dealing with a lot of stress.

🌈 Fluorite – For Clearing Negative Energy

Fluorite is like an energetic hoover. It absorbs negativity and helps you focus. Great to keep on your desk or wear as jewellery.

✨ Clear Quartz – For Amplifying Intentions

This one’s like your energy BFF. It boosts the effects of other crystals and helps you get super clear on what you want.

A Simple Crystal Energy Realignment Ritual

Here’s one of my fave ways to reset my energy when I’m feeling off:

1. Find a quiet space where you won’t be disturbed.

2. Hold your chosen crystals in your hands — trust your gut on which ones to use.

3. Take a few deep breaths in through the nose, out through the mouth.

4. Close your eyes and imagine a soft white light moving through your body, clearing out heavy energy.

5. Set a simple intention, like “I return to balance” or “I am grounded and clear.”

6. Sit with your crystals for 5–10 mins, or longer if it feels good.

I love doing this before bed or after a long day of being around people. It helps so much.

Keep Your Crystals Cleansed

Don’t forget to cleanse your crystals regularly so they can keep working their magic:

• Full moon baths (my fave 🌕)

• Smoke cleansing with sage or incense

• Selenite charging plates

Final Thoughts

Your energy matters. And if it’s feeling a bit off lately, you’re not broken — you’re just human. Crystals are gentle, beautiful tools that can help you reconnect with your own inner harmony.

So grab your favourites, light a candle, take a breath, and come back to yourself.

You’ve got this 🌸